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Training Log Archive: hfgnr

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling around5 5:59:07 69.22(5:11) 111.4(3:13)
  Morning run1 25:00 3.11(8:03) 5.0(5:00)
  Evening run1 24:00 2.92(8:13) 4.7(5:06)
  Orienteering race1 18:33 1.68(11:03) 2.7(6:52)
  Total8 7:06:40 76.93(5:33) 123.8(3:27)

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Wednesday Jun 13, 2012 #

9 AM

Cycling around (from home to work) 20:00 [2] 5.4 km (3:42 / km)

Tuesday Jun 12, 2012 #

8 AM

Cycling around (from home to work) 20:00 [2] 5.4 km (3:42 / km)

5 PM

Cycling around (from work to race) 1:00:00 [2] 17.0 km (3:32 / km)

6 PM

Orienteering race (Park Race) 18:33 [3] 2.7 km (6:52 / km)

7 PM

Cycling around (from race to home) 50:00 [2] 16.5 km (3:02 / km)

Monday Jun 11, 2012 #

9 AM

Morning run (from home to work) 25:00 [3] 5.0 km (5:00 / km)

10 PM

Evening run (from theatre to home) 24:00 [3] 4.7 km (5:06 / km)

Saturday Jun 9, 2012 #

11 AM

Cycling around 3:29:07 [2] 67.1 km (3:07 / km)

London to Chelmsford. Originally planned to Colchester but a small incident involving Ollie breaking his collarbone cut the ride short.

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