Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Cycling around28 10:41:00 116.01(5:32) 186.7(3:26)
  Pole dancing3 6:00:00
  Aerial circus4 5:45:00
  Morning run10 4:01:18 30.25(7:59) 48.69(4:57)
  Running race3 3:26:21 24.2(8:32) 38.94(5:18)
  Evening run6 2:56:15 21.84(8:04) 35.15(5:01)
  Orienteering race4 2:23:58 14.39(10:00) 23.16(6:13)
  Easy run7 2:20:46 17.91(7:51) 28.83(4:53)
  MTB1 2:20:00 14.91(9:23) 24.0(5:50)
  Swimming2 45:00
  Conditioning1 45:00
  Hill walking2 2 18.0() 28.97()
  Total62 41:24:40 257.52 414.44
  [1-5]61 41:24:39

«»
4:43
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2013 #

12 AM

Orienteering race (Night) 1:02:28 [3] 8.6 km (7:16 / km)

Saturday Jun 29, 2013 #

10 AM

Cycling around (Hotel to track) 1:25:00 [1] 28.0 km (3:02 / km)

6 PM

Running race 22:49 [4] 5.83 km (3:55 / km)

Around the Silverstone track. New 5km PB (19:40) :)

Monday Jun 24, 2013 #

8 AM

Morning run (Home to work) 25:33 [2] 5.09 km (5:01 / km)

Friday Jun 21, 2013 #

7 AM

Morning run (Home to bike) 6:36 [2] 1.28 km (5:09 / km)

Bailed and biked due to my achilles feeling irritated.

Cycling around (Bike to gym) 15:00 [1] 4.0 km (3:45 / km)

8 AM

Swimming 20:00 [2]

Thursday Jun 20, 2013 #

6 AM

Morning run (Home to work) 27:20 [2] 5.32 km (5:08 / km)

With heavy bag. Felt really good to start with then hip started to feel the strain.

Wednesday Jun 19, 2013 #

7 AM

Morning run (Home to work) 26:27 [2] 5.31 km (4:59 / km)

6 PM

Easy run (Work to circus) 13:30 [2] 2.77 km (4:52 / km)

With heavy bag.

Aerial circus (Flying trapeze) 1:30:00 [1]

8 PM

Evening run (Circus to home) 32:31 [2] 6.41 km (5:04 / km)

With heavy bag.

Tuesday Jun 18, 2013 #

8 AM

Morning run (Home to work) 25:58 [2] 5.31 km (4:53 / km)

6 PM

Evening run (Work to home) 25:00 [2] 5.0 km (5:00 / km)

Cycling around (Home to race) 25:00 [1] 8.0 km (3:08 / km)

7 PM

Orienteering race (Park race) 27:22 [4] 4.0 km (6:51 / km)

8 PM

Cycling around (Race to home) 25:00 [1] 8.0 km (3:08 / km)

Monday Jun 17, 2013 #

8 AM

Morning run (Home to work) 25:25 [2] 5.29 km (4:48 / km)

7 PM

Easy run (Work to pole) 17:19 [2] 3.78 km (4:35 / km)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run (Pole to home) 37:40 [2] 7.65 km (4:55 / km)

Sunday Jun 16, 2013 #

12 PM

MTB 2:20:00 [2] 24.0 km (5:50 / km)

Saturday Jun 15, 2013 #

9 PM

Conditioning (Ice skating) 45:00 [1]

Friday Jun 14, 2013 #

9 AM

Morning run (Home to work) 25:07 [2] 5.18 km (4:51 / km)

6 PM

Evening run (Work to home) 26:47 [2] 5.28 km (5:04 / km)

Wednesday Jun 12, 2013 #

8 AM

Morning run (Home to work) 26:01 [2] 5.36 km (4:51 / km)

6 PM

Easy run (Work to circus) 13:46 [2] 2.89 km (4:46 / km)

Aerial circus (Static trapeze) 1:30:00 [1]

Tuesday Jun 11, 2013 #

9 AM

Morning run (Home to work) 27:00 [2] 5.3 km (5:06 / km)

6 PM

Easy run (Work to race) 48:21 [2] 9.29 km (5:12 / km)

7 PM

Orienteering race (Park race) 24:44 [3] 4.89 km (5:03 / km)

Not my greatest race ever!

Monday Jun 10, 2013 #

9 AM

Morning run (Home to work) 25:51 [2] 5.25 km (4:55 / km)

7 PM

Easy run (Work to pole) 17:35 [2] 3.86 km (4:33 / km)

8 PM

Pole dancing 2:00:00 [2]

10 PM

Evening run (Pole to home) 36:17 [2] 7.31 km (4:58 / km)

Sunday Jun 9, 2013 #

11 AM

Hill walking 1 [0] 7.0 mi ( / mi)

Coastal walk with two ice creams!

Saturday Jun 8, 2013 #

8 AM

Cycling around (to parkrun) 13:00 [1] 4.0 km (3:15 / km)

9 AM

Running race (Parkrun) 20:05 [4] 5.0 km (4:01 / km)

Newcastle parkrun. Not so happy with the 20 minute pacer! He ended up running it in 19:39 - so had given up keeping up with him and was very confused why I seemed to be running slower when not hungover and on a flat course! New 5km PB...but frustrated not to make the 20 minute mark.

Cycling around (from parkrun) 13:00 [1] 4.0 km (3:15 / km)

1 PM

Hill walking 1 [1] 11.0 mi ( / mi)

Walk to go visit the Scottish border
7 PM

Cycling around (to musical) 25:00 [1] 6.7 km (3:44 / km)

10 PM

Cycling around (from musical) 25:00 [1] 6.7 km (3:44 / km)

Friday Jun 7, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)

5 PM

Cycling around (Work to circus) 11:00 [1] 3.0 km (3:40 / km)

6 PM

Aerial circus (Handstands) 1:15:00 [1]

7 PM

Cycling around (Circus to station) 11:00 [1] 3.0 km (3:40 / km)

Thursday Jun 6, 2013 #

9 AM

Cycling around (Home to work) 13:00 [1] 3.5 km (3:43 / km)

5 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

6 PM

Cycling around (Tutoring to race) 55:00 [1] 17.2 km (3:12 / km)

7 PM

Orienteering race (Park race) 29:24 [4] 5.67 km (5:11 / km)

9 PM

Cycling around (Race to home) 40:00 [1] 12.0 km (3:20 / km)

Wednesday Jun 5, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)

6 PM

Easy run (Work to circus) 14:26 [2] 3.0 km (4:49 / km)

Aerial circus (Static trapeze) 1:30:00 [1]

8 PM

Easy run (X to home) 15:49 [2] 3.24 km (4:53 / km)

Cycling around (Circus to X) 12:00 [1] 2.5 km (4:48 / km)

Tuesday Jun 4, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)

5 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

8 PM

Evening run (Tutoring to gym) 18:00 [2] 3.5 km (5:09 / km)

Cycling around (Gym to home) 15:00 [1] 4.0 km (3:45 / km)

Monday Jun 3, 2013 #

8 AM

Cycling around (Home to gym) 12:00 [1] 4.0 km (3:00 / km)

Swimming 25:00 [2]

6 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

7 PM

Cycling around (Tutoring to pole) 15:00 [1] 4.0 km (3:45 / km)

8 PM

Pole dancing 2:00:00 [2]

10 PM

Cycling around (Pole to home) 30:00 [1] 8.0 km (3:45 / km)

Sunday Jun 2, 2013 #

8 AM

Cycling around (Home to station) 25:00 [1] 7.5 km (3:20 / km)

9 AM

Cycling around (Station to race) 10:00 [1] 2.8 km (3:34 / km)

10 AM

Running race (Hills race) 2:43:27 [3] 28.11 km (5:49 / km)

2 PM

Cycling around (Dorking to Epsom) 1:00:00 [1] 17.0 km (3:32 / km)

4 PM

Cycling around (Station to home) 25:00 [1] 6.3 km (3:58 / km)

« Earlier | Later »