Training Log Archive: hfgnrIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Jun 30, 2013 #
Orienteering race (Night) 1:02:28 [3] 8.6 km (7:16 / km)
Saturday Jun 29, 2013 #
Cycling around (Hotel to track) 1:25:00 [1] 28.0 km (3:02 / km)
Running race 22:49 [4] 5.83 km (3:55 / km)
Monday Jun 24, 2013 #
Morning run (Home to work) 25:33 [2] 5.09 km (5:01 / km)
Friday Jun 21, 2013 #
Morning run (Home to bike) 6:36 [2] 1.28 km (5:09 / km)
Cycling around (Bike to gym) 15:00 [1] 4.0 km (3:45 / km)
Swimming 20:00 [2]
Thursday Jun 20, 2013 #
Morning run (Home to work) 27:20 [2] 5.32 km (5:08 / km)
Wednesday Jun 19, 2013 #
Morning run (Home to work) 26:27 [2] 5.31 km (4:59 / km)
Easy run (Work to circus) 13:30 [2] 2.77 km (4:52 / km)
Aerial circus (Flying trapeze) 1:30:00 [1]
Evening run (Circus to home) 32:31 [2] 6.41 km (5:04 / km)
Tuesday Jun 18, 2013 #
Morning run (Home to work) 25:58 [2] 5.31 km (4:53 / km)
Evening run (Work to home) 25:00 [2] 5.0 km (5:00 / km)
Cycling around (Home to race) 25:00 [1] 8.0 km (3:08 / km)
Orienteering race (Park race) 27:22 [4] 4.0 km (6:51 / km)
Cycling around (Race to home) 25:00 [1] 8.0 km (3:08 / km)
Monday Jun 17, 2013 #
Morning run (Home to work) 25:25 [2] 5.29 km (4:48 / km)
Easy run (Work to pole) 17:19 [2] 3.78 km (4:35 / km)
Pole dancing 2:00:00 [1]
Evening run (Pole to home) 37:40 [2] 7.65 km (4:55 / km)
Sunday Jun 16, 2013 #
MTB 2:20:00 [2] 24.0 km (5:50 / km)
Saturday Jun 15, 2013 #
Conditioning (Ice skating) 45:00 [1]
Friday Jun 14, 2013 #
Morning run (Home to work) 25:07 [2] 5.18 km (4:51 / km)
Evening run (Work to home) 26:47 [2] 5.28 km (5:04 / km)
Wednesday Jun 12, 2013 #
Morning run (Home to work) 26:01 [2] 5.36 km (4:51 / km)
Easy run (Work to circus) 13:46 [2] 2.89 km (4:46 / km)
Aerial circus (Static trapeze) 1:30:00 [1]
Tuesday Jun 11, 2013 #
Morning run (Home to work) 27:00 [2] 5.3 km (5:06 / km)
Easy run (Work to race) 48:21 [2] 9.29 km (5:12 / km)
Orienteering race (Park race) 24:44 [3] 4.89 km (5:03 / km)
Monday Jun 10, 2013 #
Morning run (Home to work) 25:51 [2] 5.25 km (4:55 / km)
Easy run (Work to pole) 17:35 [2] 3.86 km (4:33 / km)
Pole dancing 2:00:00 [2]
Evening run (Pole to home) 36:17 [2] 7.31 km (4:58 / km)
Sunday Jun 9, 2013 #
Hill walking 1 [0] 7.0 mi ( / mi)
Saturday Jun 8, 2013 #
Cycling around (to parkrun) 13:00 [1] 4.0 km (3:15 / km)
Running race (Parkrun) 20:05 [4] 5.0 km (4:01 / km)
Cycling around (from parkrun) 13:00 [1] 4.0 km (3:15 / km)
Hill walking 1 [1] 11.0 mi ( / mi)
Cycling around (to musical) 25:00 [1] 6.7 km (3:44 / km)
Cycling around (from musical) 25:00 [1] 6.7 km (3:44 / km)
Friday Jun 7, 2013 #
Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)
Cycling around (Work to circus) 11:00 [1] 3.0 km (3:40 / km)
Aerial circus (Handstands) 1:15:00 [1]
Cycling around (Circus to station) 11:00 [1] 3.0 km (3:40 / km)
Thursday Jun 6, 2013 #
Cycling around (Home to work) 13:00 [1] 3.5 km (3:43 / km)
Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)
Cycling around (Tutoring to race) 55:00 [1] 17.2 km (3:12 / km)
Orienteering race (Park race) 29:24 [4] 5.67 km (5:11 / km)
Cycling around (Race to home) 40:00 [1] 12.0 km (3:20 / km)
Wednesday Jun 5, 2013 #
Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)
Easy run (Work to circus) 14:26 [2] 3.0 km (4:49 / km)
Aerial circus (Static trapeze) 1:30:00 [1]
Easy run (X to home) 15:49 [2] 3.24 km (4:53 / km)
Cycling around (Circus to X) 12:00 [1] 2.5 km (4:48 / km)
Tuesday Jun 4, 2013 #
Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)
Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)
Evening run (Tutoring to gym) 18:00 [2] 3.5 km (5:09 / km)
Cycling around (Gym to home) 15:00 [1] 4.0 km (3:45 / km)
Monday Jun 3, 2013 #
Cycling around (Home to gym) 12:00 [1] 4.0 km (3:00 / km)
Swimming 25:00 [2]
Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)
Cycling around (Tutoring to pole) 15:00 [1] 4.0 km (3:45 / km)
Pole dancing 2:00:00 [2]
Cycling around (Pole to home) 30:00 [1] 8.0 km (3:45 / km)
Sunday Jun 2, 2013 #
Cycling around (Home to station) 25:00 [1] 7.5 km (3:20 / km)
Cycling around (Station to race) 10:00 [1] 2.8 km (3:34 / km)
Running race (Hills race) 2:43:27 [3] 28.11 km (5:49 / km)
Cycling around (Dorking to Epsom) 1:00:00 [1] 17.0 km (3:32 / km)
Cycling around (Station to home) 25:00 [1] 6.3 km (3:58 / km)