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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Easy run6 2:48:34 20.71(8:08) 33.33(5:03)
  Cycling around6 2:42:44 27.93(5:50) 44.95(3:37)
  MTB1 1:50:00 14.29(7:42) 23.0(4:47)
  Orienteering race1 1:32:15 5.47(16:52) 8.8(10:29) 450
  Total12 8:53:33 68.4(7:48) 110.08(4:51) 450

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Monday Sep 30, 2013 #

8 AM

Easy run (Home to ...) 35:00 [2] 7.0 km (5:00 / km)

Cycling around (.. to ...) 15:00 [1] 4.5 km (3:20 / km)

Easy run (... to work) 5:00 [2] 1.0 km (5:00 / km)

Sunday Sep 29, 2013 #

10 AM

Orienteering race race (Long) 1:32:15 [3] 8.8 km (10:29 / km) +450m 8:21 / km

SHIs. Running on top of the hill in the clouds = 20m visability. Very slow running to be able to keep in contact with the map!
12 PM

Easy run (Warm down) 10:00 [1] 1.6 km (6:15 / km)

Wednesday Sep 4, 2013 #

8 AM

Easy run (Home to ...) 24:27 [2] 4.9 km (4:59 / km)

Cycling around (... to work) 28:16 [1] 8.22 km (3:26 / km)

Tuesday Sep 3, 2013 #

8 AM

Easy run (Home to ...) 24:01 [2] 5.0 km (4:48 / km)

9 AM

Cycling around (... to work) 30:28 [1] 8.23 km (3:42 / km)

Slightly delayed by a sailing boat escaping to the Thames
6 PM

Cycling around (Work to home) 45:00 [1] 12.0 km (3:45 / km)

Monday Sep 2, 2013 #

7 AM

Easy run (Home to ...) 47:36 [2] 9.33 km (5:06 / km)

Didn't mean to run so far! Was enjoying it then ended up in a Boris Bike barren area.
8 AM

Cycling around (... to work) 14:00 [1] 4.0 km (3:30 / km)

6 PM

Easy run (Work to ...) 22:30 [2] 4.5 km (5:00 / km)

7 PM

Cycling around (... to Euston) 30:00 [1] 8.0 km (3:45 / km)

Sunday Sep 1, 2013 #

3 PM

MTB 1:50:00 [2] 23.0 km (4:47 / km)

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