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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Cycling around7 3:17:00 36.66(5:22) 59.0(3:20)
  Pole dancing1 2:00:00
  Aerial circus1 1:15:00
  Easy run2 42:00 5.59(7:31) 9.0(4:40)
  Total9 7:14:00 42.25 68.0

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Wednesday Nov 6, 2013 #

8 AM

Cycling around 45:00 [1] 13.0 km (3:28 / km)

First time wearing cleats. No falls yet!
7 PM

Pole dancing 2:00:00 [2]

Tuesday Nov 5, 2013 #

8 AM

Easy run 28:00 [2] 6.0 km (4:40 / km)

Cycling around 20:00 [1] 6.0 km (3:20 / km)

5 PM

Cycling around 25:00 [1] 8.0 km (3:08 / km)

6 PM

Easy run 14:00 [2] 3.0 km (4:40 / km)

Cycling around 22:00 [1] 6.5 km (3:23 / km)

Monday Nov 4, 2013 #

8 AM

Cycling around (Home to work) 45:00 [1] 13.0 km (3:28 / km)

6 PM

Cycling around 25:00 [1] 7.5 km (3:20 / km)

7 PM

Cycling around 15:00 [1] 5.0 km (3:00 / km)

8 PM

Aerial circus (Hoop) 1:15:00 [3]

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