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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Orienteering race2 3:09:54 11.41(16:39) 18.36(10:21) 490
  Easy run1 1:45:00
  Pole dancing1 1:00:00
  Morning run2 52:00
  Exercise bike2 52:00
  Elliptical trainer2 30:00
  Stretching1 15:00
  Core circuit1 8:00
  Total5 8:31:54 11.41 18.36 490

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Wednesday Oct 7, 2009 #

Morning run 22:00 [2]

Tuesday Oct 6, 2009 #

Morning run 30:00 [3]

Exercise bike 25:00 [3]

Elliptical trainer 18:00 [3]

Core circuit 8:00 [4]

Stretching 15:00 [1]

Monday Oct 5, 2009 #

Pole dancing 1:00:00 [3]

Exercise bike 27:00 [3]

Elliptical trainer 12:00 [3]

Sunday Oct 4, 2009 #

Orienteering race race 1:21:35 [4] *** 8.07 km (10:07 / km) +110m 9:28 / km

Easy run (Run up Mt Monadnock) 1:45:00 [2]

Saturday Oct 3, 2009 #

Orienteering race race 1:48:19 [4] *** 10.29 km (10:32 / km) +380m 8:53 / km

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