Training Log Archive: hfgnrIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||
Sunday Oct 30, 2011 #
Orienteering race 1:08:00 [3] 6.8 km (10:00 / km) +320m 8:06 / km
Saturday Oct 29, 2011 #
Orienteering training 1:15:00 [2] 6.5 km (11:32 / km)
Orienteering race race 57:00 [3] 5.6 km (10:11 / km)
Friday Oct 28, 2011 #
Cycling around 15:00 [1] 3.0 mi (5:00 / mi)
Thursday Oct 27, 2011 #
Cycling around 15:00 [1] 3.0 mi (5:00 / mi)
Orienteering race 59:40 [3]
Wednesday Oct 26, 2011 #
Cycling around 20:00 [1] 3.9 mi (5:08 / mi)
Cycling around 19:00 [1] 3.8 mi (5:00 / mi)
Cycling around 12:00 [1] 2.4 mi (5:00 / mi)
Pole dancing 2:00:00 [1]
Cycling around 23:00 [1] 4.6 mi (5:00 / mi)
Tuesday Oct 25, 2011 #
Morning run 24:30 [2] 3.0 mi (8:10 / mi)
Evening run 21:00 [2] 2.5 mi (8:24 / mi)
Spin class 45:00 [4]
Monday Oct 24, 2011 #
Note
(rest day)
Cycling around 25:00 [1] 3.9 mi (6:25 / mi)
Cycling around 25:00 [1] 3.7 mi (6:45 / mi)
Cycling around 12:00 [1] 2.3 mi (5:13 / mi)
Cycling around 10:00 [1] 2.0 mi (5:00 / mi)
Cycling around 15:00 [1] 3.0 mi (5:00 / mi)
Sunday Oct 23, 2011 #
Orienteering race race 59:46 [4] 8.7 km (6:52 / km)
Cycling around long 5:34:53 [2] 80.55 km (4:09 / km)
Saturday Oct 22, 2011 #
Orienteering race race 50:52 [4] 6.3 km (8:04 / km)
Punting 15:00 [1]
Friday Oct 21, 2011 #
Morning run 25:00 [2] 3.0 mi (8:20 / mi)
Evening run 16:00 [2] 2.0 mi (8:00 / mi)
Pole dancing 1:30:00 [1]
Cycling around 20:00 [1] 4.0 mi (5:00 / mi)
Thursday Oct 20, 2011 #
Morning run 24:00 [2] 3.0 mi (8:00 / mi)
Evening run 25:00 [2] 3.1 mi (8:04 / mi)
Wednesday Oct 19, 2011 #
Morning run 33:00 [2] 4.0 mi (8:15 / mi)
Evening run 16:00 [2] 2.0 mi (8:00 / mi)
Pole dancing 2:00:00 [1]
Evening run 20:00 [2] 2.4 mi (8:20 / mi)
Cycling around 10:00 [1] 2.0 mi (5:00 / mi)
Tuesday Oct 18, 2011 #
Morning run 24:00 [2] 3.0 mi (8:00 / mi)
Cycling around 15:00 [1] 3.0 mi (5:00 / mi)
Monday Oct 17, 2011 #
Morning run 33:00 [2] 4.0 mi (8:15 / mi)
Cycling around 20:00 [1] 4.0 mi (5:00 / mi)
Evening run 25:00 [2] 3.0 mi (8:20 / mi)
Climbing 1:00:00 [0]
Evening run 13:00 [2] 1.5 mi (8:40 / mi)
Sunday Oct 16, 2011 #
Orienteering race race 1:00:00 [4] **** 7.0 km (8:34 / km)
spiked:16/19c slept:8.5
Saturday Oct 15, 2011 #
MTB 2:30:00 [2]
Friday Oct 14, 2011 #
Cycling around 15:00 [1] 3.0 mi (5:00 / mi)
Cycling around 5:00 [1] 1.0 mi (5:00 / mi)
Cycling around 20:00 [1] 3.5 mi (5:43 / mi)
Thursday Oct 13, 2011 #
Morning run 25:00 [2] 3.0 mi (8:20 / mi)
Evening run 25:00 [2] 3.0 mi (8:20 / mi)
Wednesday Oct 12, 2011 #
Cycling around 20:00 [1] 4.0 mi (5:00 / mi)
Cycling around 10:00 [1] 2.0 mi (5:00 / mi)
Pole dancing 2:00:00 [1]
Cycling around 20:00 [1] 4.0 mi (5:00 / mi)