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Training Log Archive: hfgnr

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Hill walking3 15:51:54 28.79(33:04) 46.33(20:33) 3038
  Cycling around33 11:25:00 126.4(5:25) 203.42(3:22)
  Pole dancing2 4:00:00
  Orienteering race5 2:50:26 17.89(9:32) 28.79(5:55) 47543c
  Morning run4 1:53:18 13.55(8:22) 21.8(5:12)
  Evening run3 1:15:00 9.2(8:09) 14.81(5:04)
  Easy run2 50:16 3.03(16:35) 4.88(10:18) 162
  Running race1 21:11 3.11(6:49) 5.0(4:14)
  Conditioning1 15:00
  Total54 38:42:05 201.96 325.03 367543c
averages - sleep:6.3

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Saturday Dec 31, 2011 #

9 AM

Hill walking 3:12:54 [1] 11.23 km (17:11 / km) +475m 14:11 / km

Geal Charn
12 PM

Easy run 37:32 [1] 2.46 km (15:15 / km) +140m 11:53 / km

Friday Dec 30, 2011 #

9 AM

Hill walking 6:55:18 [1] 18.46 km (22:30 / km) +1260m 16:46 / km

Sgurr nan Conbhairean, Carn Ghluasaid and Sail Chaorainn

Thursday Dec 29, 2011 #

9 AM

Hill walking 5:43:42 [1] 16.64 km (20:39 / km) +1303m 14:51 / km

Meall Na Teanga and Sron A'Choire Ghairbm
3 PM

Easy run 12:44 [2] 2.42 km (5:16 / km) +22m 5:02 / km

Run back along the track.

Tuesday Dec 20, 2011 #

Note
slept:5.0

7 AM

Cycling around (Boris bike) 15:00 [1] 3.0 mi (5:00 / mi)

Monday Dec 19, 2011 #

Note
slept:8.0

10 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Sunday Dec 18, 2011 #

Note
slept:8.0

3 PM

Cycling around 30:00 [1] 5.1 mi (5:53 / mi)

11 PM

Cycling around 30:00 [1] 5.0 mi (6:00 / mi)

Saturday Dec 17, 2011 #

Note
slept:4.75

3 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

11 AM

Cycling around 15:00 [1] 2.5 mi (6:00 / mi)

2 PM

Cycling around 15:00 [1] 2.5 mi (6:00 / mi)

Friday Dec 16, 2011 #

Note
slept:4.0

12 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

6 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Thursday Dec 15, 2011 #

Note
slept:5.25

7 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Wednesday Dec 14, 2011 #

Note
slept:6.0

8 AM

Morning run 22:56 [2] 4.7 km (4:53 / km)

7 PM

Cycling around (Boris bike) 15:00 [1] 2.1 mi (7:09 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run 40:00 [2] 4.7 mi (8:31 / mi)

Tuesday Dec 13, 2011 #

Note
slept:8.0

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

6 PM

Cycling around 30:00 [1] 5.5 mi (5:27 / mi)

7 PM

Orienteering race race 58:00 [3] 7.7 mi (7:32 / mi)

11 PM

Cycling around 40:00 [1] 7.8 mi (5:08 / mi)

Monday Dec 12, 2011 #

Note
slept:7.5

9 AM

Morning run 23:52 [2] 4.7 km (5:05 / km)

8 PM

Conditioning 15:00 [1]

Sunday Dec 11, 2011 #

Note
slept:6.0

10 AM

Cycling around 20:00 [1] 3.6 mi (5:33 / mi)

11 AM

Cycling around 30:00 [1] 6.4 mi (4:41 / mi)

12 PM

Orienteering race race 49:40 [3] ** 6.9 km (7:12 / km) +185m 6:21 / km
25c

Two timed out road crossings so race time 47:26.
3 PM

Cycling around 25:00 [1] 4.4 mi (5:41 / mi)

4 PM

Cycling around 20:00 [1] 3.6 mi (5:33 / mi)

7 PM

Cycling around 6:00 [1] 1.1 mi (5:27 / mi)

9 PM

Cycling around 6:00 [1] 1.1 mi (5:27 / mi)

Saturday Dec 10, 2011 #

8 PM

Cycling around 40:00 [1] 6.9 mi (5:48 / mi)

Friday Dec 9, 2011 #

7 AM

Morning run 25:00 [2] 4.7 km (5:19 / km)

7 PM

Cycling around 35:00 [1] 5.8 mi (6:02 / mi)

Thursday Dec 8, 2011 #

8 AM

Morning run 41:30 [2] 7.7 km (5:23 / km)

Wednesday Dec 7, 2011 #

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

7 PM

Evening run 15:00 [2] 2.0 mi (7:30 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run 20:00 [2] 2.5 mi (8:00 / mi)

Tuesday Dec 6, 2011 #

9 AM

Cycling around (Boris bike) 18:00 [1] 3.0 mi (6:00 / mi)

9 PM

Cycling around 35:00 [1] 6.3 mi (5:33 / mi)

11 PM

Cycling around 25:00 [1] 4.6 mi (5:26 / mi)

Monday Dec 5, 2011 #

6 AM

Cycling around (Boris bike) 10:00 [1] 1.8 mi (5:33 / mi)

9 AM

Cycling around (Boris bike) 18:00 [1] 3.0 mi (6:00 / mi)

Sunday Dec 4, 2011 #

10 AM

Orienteering race 14:04 [3] * 2.5 km (5:38 / km) +50m 5:07 / km
11c

13th of 15 (Men's Open). Winner 11:44 (Simon Gardner)
12 PM

Orienteering race 14:41 [3] *** 1.9 km (7:44 / km) +50m 6:50 / km
7c

8th of 15 (Men's Open). Winner 13:12 (Will Hensman)
2 PM

Orienteering race 34:01 [3] ** 5.1 km (6:40 / km) +190m 5:37 / km

12th of 15 (Men's Open). Winner 27:10 (Theo Fleurent). Overall 12th as well - total time 62:46 for winners total time 52:08 (Theo Fleurent).

Saturday Dec 3, 2011 #

8 AM

Cycling around 25:00 [1] 5.0 mi (5:00 / mi)

9 AM

Running race 21:11 [4] 5.0 km (4:14 / km)

Edinburgh parkrun. Wonderful tail wind for the first half, hence an unrelenting strong head wind for the second half. Concerned that I was a minute off my pace from two weeks before at Hackney Marshes. However, looking at the results everyones times were 1.5/2 minutes off their PBs - so wind looks to be a significant excuse.
10 AM

Cycling around 25:00 [1] 5.0 mi (5:00 / mi)

With break to stop for breakfast in the middle

Friday Dec 2, 2011 #

9 AM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Thursday Dec 1, 2011 #

9 AM

Cycling around 22:00 [1] 4.3 mi (5:07 / mi)

6 PM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

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