Training Log Archive: hfgnrIn the 31 days ending Mar 31, 2013:
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Friday Mar 22, 2013 #
9 AM
Cycling around 13:00 [2] 3.0 km (4:20 / km)
Thursday Mar 21, 2013 #
8 AM
Morning run 24:00 [3] 5.0 km (4:48 / km)
6 PM
Easy run 18:00 [3] 3.6 km (5:00 / km)
Orienteering race (Street O) 58:20 [3] 9.0 km (6:29 / km)
10 PM
Evening run 38:00 [3] 7.55 km (5:02 / km)
Wednesday Mar 20, 2013 #
8 AM
Morning run 25:00 [3] 5.0 km (5:00 / km)
8 PM
Evening run 22:00 [3] 4.5 km (4:53 / km)
Tuesday Mar 19, 2013 #
8 AM
Morning run 25:00 [3] 5.0 km (5:00 / km)
7 PM
Evening run 18:00 [3] 3.5 km (5:09 / km)
Monday Mar 18, 2013 #
Note
Haven't yet managed one of these days without a stretch of cycling to break up the run on the way home after pole - something to aim for!
8 AM
Morning run 24:48 [2] 5.08 km (4:53 / km)
6 PM
Easy run 19:46 [2] 3.93 km (5:02 / km)
8 PM
Pole dancing 2:00:00 [3]
9 PM
Easy run 45:00 [2] 6.6 km (6:49 / km)
Cycling around 4:00 [1] 1.2 km (3:20 / km)