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Training Log Archive: hfgnr

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Easy run5 1:34:20 10.91(8:39) 17.55(5:23)
  Cycling around1 46:23 7.31(6:21) 11.77(3:56)
  Orienteering race1 37:54 3.68(10:18) 5.92(6:24)
  Total6 2:58:37 21.9(8:09) 35.24(5:04)

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Thursday Aug 29, 2013 #

7 AM

Cycling around (Home to work) 46:23 [1] 11.77 km (3:56 / km)

(including jog at beginning and end)

Tuesday Aug 6, 2013 #

12 PM

Easy run 25:05 [2] 4.15 km (6:03 / km)

Friday Aug 2, 2013 #

9 AM

Easy run (Home to work) 19:12 [2] 3.85 km (4:59 / km)

Thursday Aug 1, 2013 #

6 PM

Easy run (Work to home) 24:05 [2] 4.96 km (4:51 / km)

7 PM

Orienteering race (Park race) 37:54 [4] 5.92 km (6:24 / km)

Easy run (Home to race) 11:44 [2] 1.93 km (6:05 / km)

8 PM

Easy run (Race to dinner) 14:14 [2] 2.66 km (5:21 / km)

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