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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running race1 3:31:11 26.22(8:03) 42.2(5:00)
  Total1 3:31:11 26.22(8:03) 42.2(5:00)

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Sunday Oct 6, 2013 #

10 AM

Running race race (Marathon) 3:31:11 [4] 42.2 km (5:00 / km)

(Garmin turns off at 34km) 5:02, 4:25, 4:28, 4:44, 4:36, 4:43, 5:06, 4:44, 4:39, 4:48, 5:00, 4:46, 4:33, 4:50, 4:42, 5:30, 4:41, 4:51, 4:54, 5:08, 4:48, 4:57, 5:47, 4:48, 5:11, 5:14, 4:46, 4:58, 4:51, 5:05, 5:13, 5:21, 5:09

Hard to evaluate splits due to the hilly profile of the course (and the splits stopping at 34km!)

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