Training Log Archive: hfgnrIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||
Thursday Jan 30, 2014 #
Cycling around 35:00 [1] 8.7 km (4:01 / km)
Easy run 23:42 [2] 4.6 km (5:09 / km) +29m 5:00 / km
Wednesday Jan 29, 2014 #
Steady run 33:45 [4] 7.13 km (4:44 / km) +4m 4:43 / km
Easy run 1:02:30 [3] 12.41 km (5:02 / km) +52m 4:56 / km
Pole dancing 1:50:00 [2]
Easy run 6:40 [2] 1.15 km (5:47 / km) +4m 5:41 / km
Tuesday Jan 28, 2014 #
Cycling around 53:40 [1] 13.01 km (4:07 / km) +32m 4:04 / km
Conditioning (Air core) 45:00 [3]
Cycling around 50:00 [1] 13.0 km (3:51 / km)
Monday Jan 27, 2014 #
Conditioning (Xpress core) 15:00 [3]
Spin class (Endurance cycle) 1:00:00 [3]
Conditioning (Xpress core) 15:00 [3]
Easy run 30:00 [2] 6.0 km (5:00 / km)
Cycling around 20:00 [1] 6.0 km (3:20 / km)
Sunday Jan 26, 2014 #
Orienteering race (Long distance) 1:20:01 [3] 10.0 km (8:00 / km)
Thursday Jan 23, 2014 #
Cycling around 20:00 [1] 6.0 km (3:20 / km)
Cycling around 20:00 [1] 6.0 km (3:20 / km)
Wednesday Jan 22, 2014 #
Pole dancing 2:00:00 [1]
Monday Jan 20, 2014 #
Easy run 21:15 [2] 3.94 km (5:24 / km) +22m 5:15 / km
Cycling around 25:22 [1] 7.53 km (3:22 / km)
Conditioning (PT) 1:00:00 [2]
Core circuit 30:00 [3]
Weights 45:00 [3]
Easy run 11:51 [2] 1.74 km (6:50 / km) +5m 6:44 / km
Cycling around 30:02 [1] 8.64 km (3:29 / km) +57m 3:22 / km
Saturday Jan 18, 2014 #
Running race (Hampstead Parkrun) 21:07 [4] 5.0 km (4:13 / km)
Friday Jan 17, 2014 #
Easy run 25:00 [2] 5.0 km (5:00 / km)
Cycling around 29:00 [1] 8.0 km (3:38 / km)
Thursday Jan 16, 2014 #
Cycling around 45:00 [1] 13.0 km (3:28 / km)
Swimming 30:00 [2]
Cycling around 48:36 [1] 12.97 km (3:45 / km) +84m 3:38 / km
Wednesday Jan 15, 2014 #
Cycling around 45:20 [1] 12.21 km (3:43 / km) +59m 3:38 / km
Easy run 33:00 [2] 6.6 km (5:00 / km)
Pole dancing 2:00:00 [2]
Cycling around 20:00 [1] 5.3 km (3:46 / km)
Tuesday Jan 14, 2014 #
Easy run 34:24 [2] 6.19 km (5:34 / km) +24m 5:27 / km
Cycling around 23:04 [1] 7.23 km (3:12 / km) +2m 3:11 / km
Swimming 15:00 [2] 0.76 km (19:44 / km)
Core circuit (Hula core) 40:00 [1]
Easy run 27:00 [1] 5.4 km (5:00 / km)
Cycling around 27:13 [1] 6.89 km (3:57 / km) +34m 3:51 / km
Monday Jan 13, 2014 #
Easy run 30:42 [2] 5.75 km (5:21 / km) +21m 5:15 / km
Cycling around 26:21 [1] 7.09 km (3:43 / km) +14m 3:41 / km
Conditioning (PT) 1:00:00 [2]
Conditioning (Gym) 25:00 [2]
Easy run (Work to home) 1:10:00 [2] 13.0 km (5:23 / km)
Saturday Jan 11, 2014 #
Easy run (Trail) 2:00:00 [2] 13.0 mi (9:14 / mi)