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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Easy run3 2:20:00 16.7(8:23) 26.88(5:13)
  Cycling around2 35:00 1.6 2.58
  Conditioning1 30:00
  Total5 3:25:00 18.3 29.45

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Wednesday May 28, 2014 #

7 AM

Easy run (Home to work) 30:00 [2] 3.7 mi (8:06 / mi)

8 AM

Cycling around (Home to work) 25:00 [1]

7 PM

Easy run (Work to pole) 40:00 [2] 5.0 mi (8:00 / mi)

Cycling around (Work to pole) 10:00 [1] 1.6 mi (6:15 / mi)

Tuesday May 27, 2014 #

8 AM

Easy run (Home to work) 1:10:00 [2] 8.0 mi (8:45 / mi)

12 PM

Conditioning 30:00 [3]

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