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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Steady run1 1:30:00 9.94(9:03) 16.0(5:38)
  Conditioning1 1:30:00
  Swimming1 1:00:00
  Cycling around1 25:00 4.97(5:02) 8.0(3:08)
  Easy run1 25:00 3.29(7:35) 5.3(4:43)
  Total4 4:50:00 18.21 29.3

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Monday Jan 12, 2015 #

7 AM

Easy run (Home to work) 25:00 [3] 5.3 km (4:43 / km)

Cycling around (Home to work) 25:00 [2] 8.0 km (3:08 / km)

8 AM

Swimming (PT) 1:00:00 [1]

Technique training - need to work on keeping my head angled further down, keeping my arms out the front for longer, bending my arms in the water sooner and keeping my feet loose when kicking

Sunday Jan 11, 2015 #

5 PM

Steady run (Long run) 1:30:00 [3] 16.0 km (5:38 / km)

Saturday Jan 10, 2015 #

11 AM

Conditioning (Yoga) 1:30:00 [3]

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