Training Log Archive: hfgnrIn the 7 days ending May 7, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday May 7, 2013 #
Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)
Cycling around (Work to race) 45:00 [1] 11.5 km (3:55 / km)
Orienteering race (Street O) 1:01:58 [2]
Cycling around (Race to home) 1:00:00 [1] 16.0 km (3:45 / km)
Monday May 6, 2013 #
Orienteering race (Urban) 46:25 [3] 6.39 km (7:16 / km)
Hill walking 1:00:00 [1]
Sunday May 5, 2013 #
Orienteering race (Relay) 39:08 [4] 5.5 km (7:07 / km) +190m 6:04 / km
MTB 1:45:00 [2]
Saturday May 4, 2013 #
Orienteering race (Long) 1:20:01 [4] 11.2 km (7:09 / km) +350m 6:11 / km
Friday May 3, 2013 #
Cycling around (Home to work) 15:00 [1] 4.4 km (3:25 / km)
Thursday May 2, 2013 #
Morning run (Home to gym) 25:28 [2] 4.51 km (5:39 / km)
Swimming 25:00 [2]
Cycling around (Work to tutoring) 15:00 [1] 3.2 km (4:41 / km)
Evening run (Tutoring to home) 39:54 [2] 7.66 km (5:13 / km)
Wednesday May 1, 2013 #
Cycling around (Home to work) 15:00 [1] 4.4 km (3:25 / km)
Aerial circus (Rope) 1:30:00 [2]
Cycling around (Work to circus) 15:00 [1] 3.0 km (5:00 / km)
Cycling around 25:00 [1] 7.6 km (3:17 / km)