Training Log Archive: hfgnrIn the 7 days ending May 22, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday May 22, 2013 #
Morning run (Home to work) 24:00 [2] 5.0 km (4:48 / km)
Evening run (Work to circus) 16:14 [2] 3.05 km (5:19 / km)
Aerial circus (Static trapeze) 1:30:00 [1]
Aerial circus (Flexibility) 1:15:00 [1]
Evening run (Circus to home) 31:45 [2] 6.75 km (4:42 / km)
Tuesday May 21, 2013 #
Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)
Cycling around (Work to race) 45:00 [1] 13.7 km (3:17 / km)
Orienteering race (Park race) 29:58 [3] 6.14 km (4:53 / km)
Easy run (Collecting controls) 10:00 [1]
Cycling around (Race to home) 1:00:00 [1] 17.5 km (3:26 / km)
Monday May 20, 2013 #
Morning run 22:00 [2] 4.0 km (5:30 / km)
Cycling around (Home to station) 7:00 [1] 1.8 km (3:53 / km)
Cycling around (Home to tutoring) 30:00 [1] 7.7 km (3:54 / km)
Cycling around (Tutoring to pole) 10:00 [1] 2.6 km (3:51 / km)
Pole dancing (Spinning pole) 2:00:00 [2]
Cycling around (Pole to home) 30:00 [1] 8.5 km (3:32 / km)
Sunday May 19, 2013 #
Golf 45:00 [1]
Saturday May 18, 2013 #
Easy run (Home to parkrun) 10:27 [2] 1.93 km (5:25 / km)
Running race (Hampstead Parkrun) 21:01 [5] 5.0 km (4:12 / km)
Easy run (Parkrun to home) 10:51 [2] 2.02 km (5:22 / km)
Golf 45:00 [1]
Friday May 17, 2013 #
Morning run (Home to work) 29:41 [2] 6.18 km (4:48 / km)
Cycling around (Work to tutoring) 15:00 [1] 4.0 km (3:45 / km)
Evening run (Tutoring to home) 39:37 [2] 7.93 km (5:00 / km)
Thursday May 16, 2013 #
Note
Morning run (Home to work) 23:59 [2] 4.81 km (4:59 / km)
Evening run (Work to circus) 15:01 [3] 3.15 km (4:46 / km)
Aerial circus (Flexibility) 1:30:00 [1]