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Training Log Archive: hfgnr

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Steady run1 1:30:00 9.94(9:03) 16.0(5:38)
  Conditioning1 1:30:00
  Total2 3:00:00 9.94 16.0

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Sunday Jan 11, 2015 #

5 PM

Steady run (Long run) 1:30:00 [3] 16.0 km (5:38 / km)

Saturday Jan 10, 2015 #

11 AM

Conditioning (Yoga) 1:30:00 [3]

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