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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Swimming1 1:00:00
  Easy run1 25:00 3.29(7:35) 5.3(4:43)
  Cycling around1 25:00 4.97(5:02) 8.0(3:08)
  Total2 1:50:00 8.26 13.3

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MoTuWeThFrSaSu

Monday Jan 12, 2015 #

7 AM

Easy run (Home to work) 25:00 [3] 5.3 km (4:43 / km)

Cycling around (Home to work) 25:00 [2] 8.0 km (3:08 / km)

8 AM

Swimming (PT) 1:00:00 [1]

Technique training - need to work on keeping my head angled further down, keeping my arms out the front for longer, bending my arms in the water sooner and keeping my feet loose when kicking

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