In the 31 days ending Dec 31, 2009:
Running tempo 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Nike Air Pegasus 3
Running intervals 46:00 [4] 6.3 mi (7:18 / mi) shoes: Nike Air Pegasus 3
Running 35:00 [3] 4.0 mi (8:45 / mi)
Running long 3:40:00 [3] 23.0 mi (9:34 / mi) shoes: Nike Air Pegasus 3
Running intervals 36:00 [4] 5.0 mi (7:12 / mi) shoes: Nike Air Pegasus 3
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