In the 7 days ending Nov 22, 2009:
Running long 2:45:00 [3] 17.7 mi (9:19 / mi) shoes: Nike Air Pegasus 3
Running 38:00 [2] 5.0 mi (7:36 / mi) shoes: Nike Air Pegasus 3
Running tempo 34:00 [4] 5.0 mi (6:48 / mi) shoes: Nike Air Pegasus 3
Running intervals 35:00 [4] 5.0 mi (7:00 / mi) shoes: Nike Air Pegasus 3
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