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Training Log Archive: run2xs

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running4 4:32:00 32.7(8:19) 52.63(5:10)
  Total4 4:32:00 32.7(8:19) 52.63(5:10)

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2:45
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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Running long 2:45:00 [3] 17.7 mi (9:19 / mi)
shoes: Nike Air Pegasus 3

RRR
Williams (1:00:38)
Waldo (long)
UPT

Saturday Nov 21, 2009 #

Running 38:00 [2] 5.0 mi (7:36 / mi)
shoes: Nike Air Pegasus 3

easy run to burn off too much food

Thursday Nov 19, 2009 #

Running tempo 34:00 [4] 5.0 mi (6:48 / mi)
shoes: Nike Air Pegasus 3

1 mi wu
4 mi cutdown 8.5-10mph

Felt pretty easy.

Tuesday Nov 17, 2009 #

Running intervals 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Nike Air Pegasus 3

1 mi wu
8 x .25 mi @ 11.1 mph (last @ 12 mph)

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