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Training Log Archive: dthomas

In the 1 days ending Oct 12, 2009:

activity # timemileskm+ft
  run1 4:15:00 10.3(24:45) 16.58(15:23)
  Total1 4:15:00 10.3(24:45) 16.58(15:23)
averages - weight:197.3lbs

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Mo

Monday Oct 12, 2009 #

run (Devil's Canyon hike) 4:15:00 [1] 10.3 mi (24:45 / mi)
weight:197.3lbs

C • weight 197.3 1

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