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Training Log Archive: dthomas

In the 1 days ending Oct 25, 2009:

activity # timemileskm+ft
  run1 4:00:00 13.0(18:28) 20.92(11:28)
  Total1 4:00:00 13.0(18:28) 20.92(11:28)
  [1-5]1 2:00:00
averages - weight:196.3lbs

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Sunday Oct 25, 2009 #

run (Devils cyn hike w/Strider) 2:00:00 [0] 5.0 mi (24:00 / mi)

run (Marys loop w/Mary) 2:00:00 [3] 8.0 mi (15:00 / mi)
weight:196.3lbs

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