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Training Log Archive: dthomas

In the 1 days ending Oct 29, 2009:

activity # timemileskm+ft
  run1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)
averages - rhr:58 weight:193.7lbs

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Th

Thursday Oct 29, 2009 #

run (run to g-rents and back) 25:00 [3] 3.0 mi (8:20 / mi)
rhr:58 weight:193.7lbs

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