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Training Log Archive: dthomas

In the 1 days ending Oct 31, 2009:

activity # timemileskm+ft
  Mtn. Bike1 1:25:00 8.0(10:37) 12.88(6:36)
  run1 56:00 3.5(16:00) 5.63(9:56)
  Total1 2:21:00 11.5(12:16) 18.51(7:37)
averages - rhr:58 weight:192.5lbs

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Sa

Saturday Oct 31, 2009 #

run (pollock ) 56:00 [1] 3.5 mi (16:00 / mi)
rhr:58 weight:192.5lbs

Mtn. Bike (Mary's loop) 1:25:00 [1] 8.0 mi (10:37 / mi)

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