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Training Log Archive: dthomas

In the 1 days ending Nov 6, 2009:

activity # timemileskm+ft
  run1 56:00 4.0(14:00) 6.44(8:42)
  Total1 56:00 4.0(14:00) 6.44(8:42)
averages - weight:198.3lbs

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Fr

Friday Nov 6, 2009 #

run (Haunted woods w/Mary) 56:00 [2] 4.0 mi (14:00 / mi)
weight:198.3lbs

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