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Training Log Archive: dthomas

In the 1 days ending Nov 9, 2009:

activity # timemileskm+ft
  run1 45:34 4.6(9:54) 7.4(6:09)
  Total1 45:34 4.6(9:54) 7.4(6:09)
averages - weight:196.1lbs

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Mo

Monday Nov 9, 2009 #

run (strider 5K in fruita) 28:34 [3] 3.1 mi (9:13 / mi)
weight:196.1lbs

run (run with Mary) 17:00 [2] 1.5 mi (11:20 / mi)

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