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Training Log Archive: dthomas

In the 1 days ending Nov 15, 2009:

activity # timemileskm+ft
  run1 2:35:00 8.0(19:22) 12.88(12:02)
  Total1 2:35:00 8.0(19:22) 12.88(12:02)
averages - weight:197.8lbs

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Su

Sunday Nov 15, 2009 #

run (Monument canyon Striders) 2:35:00 [3] 8.0 mi (19:22 / mi)
weight:197.8lbs

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