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Training Log Archive: dthomas

In the 1 days ending Nov 16, 2009:

activity # timemileskm+ft
  run1 27:58 3.1(9:01) 4.99(5:36)
  Total1 27:58 3.1(9:01) 4.99(5:36)
averages - weight:196.1lbs

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Mo

Monday Nov 16, 2009 #

run (Strider Monday PM 5K) 27:58 [3] 3.1 mi (9:01 / mi)
weight:196.1lbs

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