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Training Log Archive: dthomas

In the 1 days ending Nov 19, 2009:

activity # timemileskm+ft
  run1 42:00 4.0(10:30) 6.44(6:31)
  Total1 42:00 4.0(10:30) 6.44(6:31)
averages - weight:197.3lbs

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Th

Thursday Nov 19, 2009 #

run (Haunted woods run) 42:00 [3] 4.0 mi (10:30 / mi)
weight:197.3lbs

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