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Training Log Archive: dthomas

In the 1 days ending Nov 22, 2009:

activity # timemileskm+ft
  run1 5:30:00 5.0(1:06:00) 8.05(41:01)
  Total1 5:30:00 5.0(1:06:00) 8.05(41:01)
averages - weight:198lbs

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Su

Sunday Nov 22, 2009 #

run (Bookcliffs Hike) 5:30:00 [3] 5.0 mi (1:06:00 / mi)
weight:198lbs

Straight up and straight down, cliff bands, wild horse

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