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Training Log Archive: dthomas

In the 1 days ending Nov 23, 2009:

activity # timemileskm+ft
  run1 1:03:00 6.0(10:30) 9.66(6:31)
  Total1 1:03:00 6.0(10:30) 9.66(6:31)
averages - weight:195lbs

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Mo

Monday Nov 23, 2009 #

run (Strider MondayPM run) 1:03:00 [3] 6.0 mi (10:30 / mi)
weight:195lbs shoes: New New Balance

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