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Training Log Archive: dthomas

In the 1 days ending Nov 25, 2009:

activity # timemileskm+ft
  run1 56:00 5.0(11:12) 8.05(6:58)
  Total1 56:00 5.0(11:12) 8.05(6:58)
averages - rhr:57 weight:195.4lbs

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Wednesday Nov 25, 2009 #

run (black woods with Mary) 56:00 [3] 5.0 mi (11:12 / mi)
rhr:57 weight:195.4lbs shoes: New New Balance

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