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Training Log Archive: dthomas

In the 1 days ending Nov 29, 2009:

activity # timemileskm+ft
  run1 2:00:00 7.0(17:09) 11.27(10:39)
  Total1 2:00:00 7.0(17:09) 11.27(10:39)
averages - weight:198.2lbs

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Su

Sunday Nov 29, 2009 #

run (strider hike) 2:00:00 [3] 7.0 mi (17:09 / mi)
weight:198.2lbs shoes: New New Balance

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