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Training Log Archive: dthomas

In the 1 days ending Nov 30, 2009:

activity # timemileskm+ft
  run1 1:01:00 6.0(10:10) 9.66(6:19)
  Total1 1:01:00 6.0(10:10) 9.66(6:19)
averages - rhr:56 weight:197.8lbs

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Mo

Monday Nov 30, 2009 #

run (Strider Monday PM run) 1:01:00 [3] 6.0 mi (10:10 / mi)
rhr:56 weight:197.8lbs shoes: New New Balance

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