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Training Log Archive: dthomas

In the 1 days ending Dec 3, 2009:

activity # timemileskm+ft
  run1 34:00 3.0(11:20) 4.83(7:03)
  Total1 34:00 3.0(11:20) 4.83(7:03)
averages - rhr:56 weight:197lbs

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Th

Thursday Dec 3, 2009 #

run (run w/ Mary) 34:00 [3] 3.0 mi (11:20 / mi)
rhr:56 weight:197lbs shoes: New New Balance

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