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Training Log Archive: dthomas

In the 1 days ending Dec 5, 2009:

activity # timemileskm+ft
  run1 1:01:00 6.2(9:50) 9.98(6:07)
  Total1 1:01:00 6.2(9:50) 9.98(6:07)
averages - rhr:55 weight:196.7lbs

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Sa

Saturday Dec 5, 2009 #

run (Winter Sun 10K Moab) 1:01:00 [3] 6.2 mi (9:50 / mi)
rhr:55 weight:196.7lbs shoes: New New Balance

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