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Training Log Archive: dthomas

In the 1 days ending Dec 14, 2009:

activity # timemileskm+ft
  run1 28:00 3.0(9:20) 4.83(5:48)
  Total1 28:00 3.0(9:20) 4.83(5:48)
averages - weight:196.4lbs

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Mo

Monday Dec 14, 2009 #

run (striders monday pm run) 28:00 [3] 3.0 mi (9:20 / mi)
weight:196.4lbs shoes: New New Balance

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