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Training Log Archive: dthomas

In the 1 days ending Dec 17, 2009:

activity # timemileskm+ft
  run1 54:00 5.3(10:11) 8.53(6:20)
  Total1 54:00 5.3(10:11) 8.53(6:20)
averages - weight:199lbs

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Th

Thursday Dec 17, 2009 #

run (Striders GJ run) 54:00 [3] 5.3 mi (10:11 / mi)
weight:199lbs shoes: New New Balance

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