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Training Log Archive: dthomas

In the 1 days ending Dec 21, 2009:

activity # timemileskm+ft
  run1 1:01:41 6.0(10:17) 9.66(6:23)
  Total1 1:01:41 6.0(10:17) 9.66(6:23)
averages - weight:198.7lbs

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Mo

Monday Dec 21, 2009 #

run (strider monday pm run) 1:01:41 [3] 6.0 mi (10:17 / mi)
weight:198.7lbs shoes: New New Balance

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