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Training Log Archive: dthomas

In the 1 days ending Dec 23, 2009:

activity # timemileskm+ft
  run1 54:00 5.0(10:48) 8.05(6:43)
  Total1 54:00 5.0(10:48) 8.05(6:43)

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Wednesday Dec 23, 2009 #

run (easy run) 54:00 [3] 5.0 mi (10:48 / mi)
shoes: New New Balance

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