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Training Log Archive: dthomas

In the 1 days ending Dec 28, 2009:

activity # timemileskm+ft
  run1 30:00 3.1(9:41) 4.99(6:01)
  Total1 30:00 3.1(9:41) 4.99(6:01)
averages - weight:202lbs

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Mo

Monday Dec 28, 2009 #

run (striders, easy 5k) 30:00 [3] 3.1 mi (9:41 / mi)
weight:202lbs shoes: New New Balance

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