Training Log Archive: dthomas

run (Strider Monday PM run) 1:01:00 [3] 6.0 mi (10:10 / mi)
rhr:56 weight:197.8lbs shoes: New New Balance

run (strider hike) 2:00:00 [3] 7.0 mi (17:09 / mi)
weight:198.2lbs shoes: New New Balance

run (rustlers loop) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: New New Balance

run (black woods with Mary) 56:00 [3] 5.0 mi (11:12 / mi)
rhr:57 weight:195.4lbs shoes: New New Balance

run (Haunted woods) 42:00 [3] 4.0 mi (10:30 / mi)
weight:195.9lbs shoes: New New Balance

run (Strider MondayPM run) 1:03:00 [3] 6.0 mi (10:30 / mi)
weight:195lbs shoes: New New Balance

run (Bookcliffs Hike) 5:30:00 [3] 5.0 mi (1:06:00 / mi)
weight:198lbs

run (Horsethief w/Mary) 1:45:00 [3] 7.0 mi (15:00 / mi)

run (short walk with Mary) 25:00 [3] 1.5 mi (16:40 / mi)

run (Haunted woods run) 42:00 [3] 4.0 mi (10:30 / mi)
weight:197.3lbs

run (Haunted woods run w/Mary) 48:00 [3] 4.0 mi (12:00 / mi)
weight:196.3lbs

run (Strider Monday PM 5K) 27:58 [3] 3.1 mi (9:01 / mi)
weight:196.1lbs

run (Monument canyon Striders) 2:35:00 [3] 8.0 mi (19:22 / mi)
weight:197.8lbs

run (Pollock Canyon Hike) 5:42:00 [0] 12.0 mi (28:30 / mi)
weight:196lbs

run (strider 5K in fruita) 28:34 [3] 3.1 mi (9:13 / mi)
weight:196.1lbs

run (run with Mary) 17:00 [2] 1.5 mi (11:20 / mi)

run (Hike with Mary) 3:15:00 [1] 10.64 mi (18:20 / mi)
weight:197.9lbs

run (Haunted woods w/Mary) 56:00 [2] 4.0 mi (14:00 / mi)
weight:198.3lbs

run (AM Haunted woods) 46:00 [2] 4.0 mi (11:30 / mi)
weight:196.2lbs

run (walk w/Mary) 30:00 [0] 2.0 mi (15:00 / mi)
weight:198.1lbs

run (AM Haunted Woods) 44:00 [3] 4.0 mi (11:00 / mi)
weight:196.4lbs

run (Striders run Fruita) 29:00 [3] 3.1 mi (9:21 / mi)
weight:198lbs

Mtn. Bike (Horsethief w/Matt) 1:45:00 [3] 7.7 mi (13:38 / mi)
weight:199.5lbs