Training Log Archive: dthomas

run (pollock ) 56:00 [1] 3.5 mi (16:00 / mi)
rhr:58 weight:192.5lbs

Mtn. Bike (Mary's loop) 1:25:00 [1] 8.0 mi (10:37 / mi)

run (run to g-rents and back) 25:00 [3] 3.0 mi (8:20 / mi)
rhr:58 weight:193.7lbs

run (Haunted woods to Hoffman) 1:07:00 [2] 5.5 mi (12:11 / mi)
weight:194.9lbs

run (Devils cyn hike w/Strider) 2:00:00 [0] 5.0 mi (24:00 / mi)

run (Marys loop w/Mary) 2:00:00 [3] 8.0 mi (15:00 / mi)
weight:196.3lbs

run (Horsethief w/Mary) 1:50:00 [1] 7.0 mi (15:43 / mi)

run (AM walk w/Mary) 59:00 [3] 3.8 mi (15:32 / mi)
weight:197.8lbs

run (PM Horsethief Bench) 1:28:00 [3] 7.0 mi (12:34 / mi)
weight:195.2lbs

run (Flume run) 1:02:00 [3] 5.0 mi (12:24 / mi)
weight:196.3lbs

run (mica mine hike andy/ mar) 3:22:00 [1] 6.6 mi (30:36 / mi)
weight:200.4lbs

run (pollock w/Mary) 59:50 [2] 4.5 mi (13:18 / mi)
weight:195.8lbs

run (mary's loop with Mary) 1:30:00 [2] 5.6 mi (16:04 / mi)
weight:197.6lbs

run (Dino hill w/Mary) 45:00 [2] 2.4 mi (18:45 / mi)
weight:196.3lbs

run (Devil's Canyon hike) 4:15:00 [1] 10.3 mi (24:45 / mi)
weight:197.3lbs

run (pollack) 1:26:00 [3] 7.5 mi (11:28 / mi)

run 1:44:00 [1] 7.5 mi (13:52 / mi)