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Training Log Archive: dthomas

In the 31 days ending Dec 31, 2009:

activity # timemileskm+ft
  run11 10:49:52 51.45(12:38) 82.8(7:51)
  Total11 10:49:52 51.45(12:38) 82.8(7:51)
averages - rhr:56 weight:198.3lbs

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Monday Dec 28, 2009 #

run (striders, easy 5k) 30:00 [3] 3.1 mi (9:41 / mi)
weight:202lbs shoes: New New Balance

Thursday Dec 24, 2009 #

run (easy run w/Mary) 37:11 [3] 3.25 mi (11:27 / mi)
shoes: New New Balance

Wednesday Dec 23, 2009 #

run (easy run) 54:00 [3] 5.0 mi (10:48 / mi)
shoes: New New Balance

Monday Dec 21, 2009 #

run (strider monday pm run) 1:01:41 [3] 6.0 mi (10:17 / mi)
weight:198.7lbs shoes: New New Balance

Sunday Dec 20, 2009 #

run (sunday am group) 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: New New Balance

Saturday Dec 19, 2009 #

run (mary loop in snow) 50:00 [3] 3.6 mi (13:53 / mi)
shoes: New New Balance

Thursday Dec 17, 2009 #

run (Striders GJ run) 54:00 [3] 5.3 mi (10:11 / mi)
weight:199lbs shoes: New New Balance

Monday Dec 14, 2009 #

run (striders monday pm run) 28:00 [3] 3.0 mi (9:20 / mi)
weight:196.4lbs shoes: New New Balance

Sunday Dec 13, 2009 #

run (striders sunday run) 2:00:00 [3] 8.0 mi (15:00 / mi)
rhr:58 weight:198lbs shoes: New New Balance

Saturday Dec 5, 2009 #

run (Winter Sun 10K Moab) 1:01:00 [3] 6.2 mi (9:50 / mi)
rhr:55 weight:196.7lbs shoes: New New Balance

Thursday Dec 3, 2009 #

run (run w/ Mary) 34:00 [3] 3.0 mi (11:20 / mi)
rhr:56 weight:197lbs shoes: New New Balance

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