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Training Log Archive: dthomas

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  run46 68:21:14 252.09(16:16) 405.7(10:07)
  Mtn. Bike2 3:10:00 15.7(12:06) 25.27(7:31)
  Total47 71:31:14 267.79(16:01) 430.96(9:57)
  [1-5]45 63:19:14
averages - rhr:57 weight:197lbs

Individual entries not listed for report periods longer than a month.

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