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Training Log Archive: dthomas

In the 7 days ending Oct 10, 2009:

activity # timemileskm+ft
  run2 3:10:00 15.0(12:40) 24.14(7:52)
  Total2 3:10:00 15.0(12:40) 24.14(7:52)

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1:44
0:00
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Wednesday Oct 7, 2009 #

run (pollack) 1:26:00 [3] 7.5 mi (11:28 / mi)

Sunday Oct 4, 2009 #

run 1:44:00 [1] 7.5 mi (13:52 / mi)

Pollack bench, really windy, sporatic rain

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