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Training Log Archive: dthomas

In the 7 days ending Oct 17, 2009:

activity # timemileskm+ft
  run5 10:51:50 29.4(22:10) 47.31(13:47)
  Total5 10:51:50 29.4(22:10) 47.31(13:47)
averages - weight:197.5lbs

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Saturday Oct 17, 2009 #

run (mica mine hike andy/ mar) 3:22:00 [1] 6.6 mi (30:36 / mi)
weight:200.4lbs

Thursday Oct 15, 2009 #

run (pollock w/Mary) 59:50 [2] 4.5 mi (13:18 / mi)
weight:195.8lbs

Wednesday Oct 14, 2009 #

run (mary's loop with Mary) 1:30:00 [2] 5.6 mi (16:04 / mi)
weight:197.6lbs

Tuesday Oct 13, 2009 #

run (Dino hill w/Mary) 45:00 [2] 2.4 mi (18:45 / mi)
weight:196.3lbs

Monday Oct 12, 2009 #

run (Devil's Canyon hike) 4:15:00 [1] 10.3 mi (24:45 / mi)
weight:197.3lbs

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