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Training Log Archive: dthomas

In the 7 days ending Oct 24, 2009:

activity # timemileskm+ft
  run3 5:19:00 22.8(13:59) 36.69(8:42)
  Total3 5:19:00 22.8(13:59) 36.69(8:42)
averages - weight:196.4lbs

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Saturday Oct 24, 2009 #

run (Horsethief w/Mary) 1:50:00 [1] 7.0 mi (15:43 / mi)

Wednesday Oct 21, 2009 #

run (AM walk w/Mary) 59:00 [3] 3.8 mi (15:32 / mi)
weight:197.8lbs

run (PM Horsethief Bench) 1:28:00 [3] 7.0 mi (12:34 / mi)
weight:195.2lbs

Monday Oct 19, 2009 #

run (Flume run) 1:02:00 [3] 5.0 mi (12:24 / mi)
weight:196.3lbs

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