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Training Log Archive: dthomas

In the 7 days ending Oct 31, 2009:

activity # timemileskm+ft
  run4 6:28:00 25.0(15:31) 40.23(9:39)
  Mtn. Bike1 1:25:00 8.0(10:37) 12.88(6:36)
  Total4 7:53:00 33.0(14:20) 53.11(8:54)
  [1-5]4 5:53:00
averages - rhr:58 weight:194.3lbs

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Saturday Oct 31, 2009 #

run (pollock ) 56:00 [1] 3.5 mi (16:00 / mi)
rhr:58 weight:192.5lbs

Mtn. Bike (Mary's loop) 1:25:00 [1] 8.0 mi (10:37 / mi)

Thursday Oct 29, 2009 #

run (run to g-rents and back) 25:00 [3] 3.0 mi (8:20 / mi)
rhr:58 weight:193.7lbs

Tuesday Oct 27, 2009 #

run (Haunted woods to Hoffman) 1:07:00 [2] 5.5 mi (12:11 / mi)
weight:194.9lbs

Sunday Oct 25, 2009 #

run (Devils cyn hike w/Strider) 2:00:00 [0] 5.0 mi (24:00 / mi)

run (Marys loop w/Mary) 2:00:00 [3] 8.0 mi (15:00 / mi)
weight:196.3lbs

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