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Training Log Archive: dthomas

In the 7 days ending Nov 7, 2009:

activity # timemileskm+ft
  run5 3:25:00 17.1(11:59) 27.52(7:27)
  Mtn. Bike1 1:45:00 7.7(13:38) 12.39(8:28)
  Total6 5:10:00 24.8(12:30) 39.91(7:46)
  [1-5]5 4:40:00
averages - weight:197.7lbs

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Friday Nov 6, 2009 #

run (Haunted woods w/Mary) 56:00 [2] 4.0 mi (14:00 / mi)
weight:198.3lbs

Thursday Nov 5, 2009 #

run (AM Haunted woods) 46:00 [2] 4.0 mi (11:30 / mi)
weight:196.2lbs

Wednesday Nov 4, 2009 #

run (walk w/Mary) 30:00 [0] 2.0 mi (15:00 / mi)
weight:198.1lbs

Tuesday Nov 3, 2009 #

run (AM Haunted Woods) 44:00 [3] 4.0 mi (11:00 / mi)
weight:196.4lbs

Monday Nov 2, 2009 #

run (Striders run Fruita) 29:00 [3] 3.1 mi (9:21 / mi)
weight:198lbs

Sunday Nov 1, 2009 #

Mtn. Bike (Horsethief w/Matt) 1:45:00 [3] 7.7 mi (13:38 / mi)
weight:199.5lbs

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