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Training Log Archive: dthomas

In the 7 days ending Nov 21, 2009:

activity # timemileskm+ft
  run6 6:42:58 27.6(14:36) 44.42(9:04)
  Total6 6:42:58 27.6(14:36) 44.42(9:04)
averages - weight:196.9lbs

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Saturday Nov 21, 2009 #

run (Horsethief w/Mary) 1:45:00 [3] 7.0 mi (15:00 / mi)

Friday Nov 20, 2009 #

run (short walk with Mary) 25:00 [3] 1.5 mi (16:40 / mi)

Thursday Nov 19, 2009 #

run (Haunted woods run) 42:00 [3] 4.0 mi (10:30 / mi)
weight:197.3lbs

Tuesday Nov 17, 2009 #

run (Haunted woods run w/Mary) 48:00 [3] 4.0 mi (12:00 / mi)
weight:196.3lbs

Monday Nov 16, 2009 #

run (Strider Monday PM 5K) 27:58 [3] 3.1 mi (9:01 / mi)
weight:196.1lbs

Sunday Nov 15, 2009 #

run (Monument canyon Striders) 2:35:00 [3] 8.0 mi (19:22 / mi)
weight:197.8lbs

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